Took A Little Break Because of Anxiety

Hello World,

My anxiety began when my father passed away. I use to always have anxiety but, not as badly. Anxiety took over the day I knew he will no longer be with us. It started to get worst day after day. I realized I can’t work like this. If I let it take over, I can’t work or focus. That’s when I started listening to podcast and really focused on work.

I opened many doors by only focussing on work. However, still I get some serious anxiety hitting me time to time. That’s when I have to just step away and do things that relaxes my mind. I just relaxed my mind by sleeping early, doing things completely unrelated to work and putting on some good music.

A lot little things triggers my anxiety. Fear of sustainability is one. Fear of not being able to keep up with work is another. Third and a big one is memories of my father, which I can’t control. All of these feelings together does not feel good both physically and mentally. That is when I need to completely disconnect and give myself some time before I can step back into it.

So I hope all of you were staying safe and taking the time to disconnect time to time.

Twitter: @dilypie

TikTok: Dlaofficial_ – Check out my latest Niagara falls outing!

Fiverr: https://www.fiverr.com/share/2Q6AdL

YouTube: (Editing is hard! but videos are on the way) Love you guys for suscribing already!

https://www.youtube.com/channel/UC_vnVGqNmp_cb1wT2LJtYEQ?view_as=subscriber

2 Replies to “Took A Little Break Because of Anxiety”

  1. Another POV is that no one is immune from anxiety. The difference is whether we show it or not. Some are better at masking. For me, I break tasks into small bits that I handle, one-at-a-time and just keep plowing.

    Like

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